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Systema:
A Practical Martial Art


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(with Every Breath)


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Resources

 
A search of the web will yield a lot of information about Systema.  We would suggest that initially you limit yourself to this site and the Toronto, R.M.A.  site:  www.russianmartialart.com   As an affiliate school we can offer DVDs (at a discount) that feature Mikhail Ryabko and Vladimir Vasiliev.  Alternatively you can order these directly from the  R.M.A. store

We highly recommend that you read the book, "Let Every Breath..." by Scott Meredith, Ph.D. 

A more recent book is called Strikes Soul Meets Body. It is a must read to understand Systema.
Strikes

Testimonials: 

"KC" wrote:  "Systema has been, for me, a life changing experience.  I have taken martial arts before (mainly Karate), but have learned more from Systema in one year than I learned in 4 years of Karate.  The reason is that Systema is more than a marital art...it is a way of being with yourself.  To learn Systema is to learn how to breathe through fear, to manage tension, and to help others return to a state of OK'ness.  Yes, it is also about the martial aspects like striking and being struck, but it is so much more than that.  As an executive coach, I even use Systema breathing exercises to help my clients deal with stress and fear...and it works!  If you are going to settle on one martial art to learn, I highly recommend you try Systema!Mar 2018

"KC"

"I learned more about self defense in one Systema class than in 5 years of karate." 
Alissa--Jan 2012