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Systema:
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(with Every Breath)


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Systema is more than a martial art...It is a path...perhaps it is your path.



      
Other martial arts offer:
      Tactics,        Competition   Rank via Belts        and Ego. 
                       
We offer none of this.  We do teach discipline, but without the bowing and without the white uniforms.  We teach you to smile and play. 
We teach you to understand how Systema should "feel."  How?  We slow things down so that your logical brain (left side) starts to become irrelevant while your creative brain (right side) takes over. 
The discipline is in showing up to train and practicing when you can.  We don't pressure you to attend every class because most people are drawn to Systema when they are ready for a
clear change in their life  

                                           

Systema is experiential and cannot be understood by watching others on YouTube. Soon after starting to train Systema you will realize that you are on your new path.  Friends and family will notice too as you project more confidence and calm. 
 
Systema will teach you to survive in most any self-defense situation.  More important, Systema will teach you to live in a permanent state of awareness and freedom. 
We call it our "The Working State."  This will help immeasurably with the day-to-day internal and external conflict that we all deal with as human beings.  With practice, your ideal working state is but a breath away. 

At Systema Utah in Park City we emphasize Breath, Movement, Health and Formless Methods when dealing with conflict.  From your first class we will show you how most of the conflict is held within oneself.  It manifests as doubt, tension, pain, and disease.  This conflict is fear based and fear is the root cause of negative thought and emotion.  
Systema provides a path toward:
 
 Freedom


Oh, and BTW:  Systema is fun...Laughing is encouraged.